# Workrave Portable Help

## repetitive stress injury prevention

Workrave is a free program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). It monitors your keyboard and mouse usage and using this information, it frequently alerts you to take microbreaks, rest breaks and restricts you to your daily computer usage. It's packaged with a PortableApps.com launcher as a portable app, so you can use it from a cloud folder, portable drive, or local folder without needing to install it on each PC. Learn more about Workrave...

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Go to the Workrave Portable Homepage >>

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## Portable App Issues

- Downloading a Portable App
- Installing a Portable App
- Using a Portable App
- Upgrading a Portable App

You can read about advanced configuration options for the PortableApps.com Launcher in its readme file.